You Need To Keep Your Body Hydrated While You're Hiking
Lack of water leads to dehydration which can lead to much more serious problems. All you need to do is to allow yourself to become a small bit dehydrated, and the headaches and dizziness will start.
If you're someone who's ever been on a health kick, you probably already realize that drinking the recommended eight 8-oz. glasses of water each day can seem like a lot. However, that's only an adequate amount for someone who leads a fairly sedentary life. The more time you spend in active pursuits, the more water your body will need, and the more emergency water treatment you will find it necessary to perform. Couple the fact that when you exercise you sweat and respire more fluids out of your body with any external heat conditions, and you're talking about needing a substantial water intake. Although hiking doesn't seem to be all that strenuous, you still expend a lot of fluid while you're participating in it. So how much water should you drink while you're hiking?
There's a reason that our bodies are made up of two-thirds water, and that's because we require that much in order to keep all of our systems running properly. Lack of water leads to dehydration which can lead to much more serious problems. All you need to do is to allow yourself to become a small bit dehydrated, and the headaches and dizziness will start. Would you believe that as much as three quarters of your brain is water? It's a number that's hard to comprehend when something that appears so solid is really mostly water, but it's true.
Without water, the nutrients and oxygen your body requires will not get transported throughout your system. Your food won't get changed into energy, and your vital organs won't have the cushioning that water provides them. Finally, all the muscles that you'll be using, which are 75% made of water, won't be getting the fluid they need to continue to operate as you want them to. Obviously, drinking plenty of water while hiking is a necessity, but how much should you drink?
You can't rely on thirst alone to tell you when you need a drink. Any time you plan to exercise strenuously for a prolonged period of time, you need to plan to drink at least 20 oz. of water before you begin. While you're hiking, you need at least 5-12 oz. every 15 minutes and more if you are hiking in warm temperatures. Although a nice cold drink might sound appealing when you get hot while hiking, it isn't the best idea, because cold water isn't going to remain in your body nearly as long.
You should also take along emergency water treatment equipment, because there's no way you'll be able to carry all the water you will need with you.
Another fact you need to know is that during any prolonged activity when the weather is hot, a drop of 2% of the water in your body is enough to affect the way your body gets rid of the heat and the circulation of your blood. So keep yourself hydrated, and your body will thank you for it.
About The Author:Looking for more information on? emergency mobile water? Separmatic Systems can provide you with all your water purification needs including diatomaceous earth filters and mobile water trailers.
Recent Articles On This Topic
How To Prevent Those Blisters Before They Start
Ideally it's much better to just avoid getting a blister in the first place and it's harder to deal with them then to avoid getting them.
4 Layers For Winter Hiking
There is no need to wait for spring to resume your hiking adventures. Winter hiking is a piece of cake as long as you are prepared and dressed well. Follow the 4 layers for winter hiking guidelines and you'll be warm and cozy all day.
Don't Let The Bugs Ruin Your Hiking Adventure
It's not unusual to hear some newbie hikers returning from the trail regretting the expertise. Why? Some obnoxious insects ruined it for them.
How To Listen To Your Body When Hiking
It's good practice to listen to ourselves especially when we're hiking. If you take care of your body, it will take care of you and take you to new peaks and summits.
Rice Is Nice When Backpacking!
The joy of backpacking meals gets pretty boring if all you've brought along are those packaged dehydrated meals. Some are good, some are so lacking in flavour that I'd almost rather eat the packaging itself.
Hiking And Romance
If you are a romantic, you are always looking for ways to fan the flame of romance, whether it is with your special friend, your new spouse, or your mate of many years. Hiking can be a great romantic outing that renews that 'Loving Feeling'.
What To Bring, Wear And Prepare For An African Safari
African safaris are truly magical... the experience of a lifetime. Good preparation and remembering the basics will help ensure you get your trip right the first time!
Don't Feed The Mosquitoes!
So what can you do to protect yourself against getting bit and bothered by these bugs? The answer lies in doing everything you can that will work.
Tips For Building A Fire When Backpacking Through The Woods
Building a small fire out in the back country is relatively easy to do provided you have the right tools for the job.
7 Principles Of Leaving No Trace
All fellow hikers will appreciate everyone following the Leave No Trace Principles. Nobody likes to hike into the pristine wilderness to find human waste or garbage strewn about the meadows or tent sites.
What Toiletries Should You Bring Hiking?
Backpacking toiletries should be kept to a bare minimum and be scent free. This will help keep the weight of your hiking backpack down and help keep animals from exploring your tent.
"127 Hours" The Movie From Fox Searchlight Pictures
I encourage all hikers and backpackers to see this great film. Not only does it provide good entertainment, it is also a huge lesson in what not to do and what one should do before ever heading out on any trek.
5 Great Tips For Making Camp
Throwing down your pack and setting up your tent without any planning isn't the best approach. Follow our 5 guidelines to create a better, safer and happier campsite.
5 Hiking Fashion No Nos!
Follow these 5 simple and common sense guidelines for a more comfortable hiking experience.
Sunscreen For Winter Hiking? You Bet
Hiking during the winter months can be very rewarding and offer a very different type of hiking experience but don't forget that even during the winter the sun's UV rays are even more potent and the rules of applying sunscreen are year round, not just during the summer months.
What Is Frostbite And How To Avoid It
We've all heard of frostbite but probably never thought we'd need to know much about it. If you're hiking in cooler weather there are some important things you should know to help prevent getting frostbite yourself.
3 Tips To Keep Your Backpack Light For Your Next Hike
Learn 3 ways to effectively reduce the weight of your backpack without sacrificing comfort.
You Need To Keep Your Body Hydrated While You're Hiking
Lack of water leads to dehydration which can lead to much more serious problems. All you need to do is to allow yourself to become a small bit dehydrated, and the headaches and dizziness will start.
Lose More Weight Than Running Or Cycling!
Want to lose some weight and burn more calories than the average runner or cyclist? Strap on a backpacking backpack and hit the trails. You'll burn more in one day hiking than going out for a 30 minutes run.
How To Treat Yourself For Hypothermia When Lost Hiking
Most cases of hypothermia are preventable and it's important to not only know what it is but what the signs are and how to treat hypothermia in yourself and in others.
Tips For Washing Your Clothes When Hiking
Hiking and backpacking trips mean you're packing light, taking no more than necessary and usually wearing your clothes at least twice during the trip. Sometimes you need to wash your clothes for one reason or another.
What Not To Forget On Your Hiking Trip - Top 10 Items To Pack With You
The exciting adventures of hiking are often filled with the unexpected. A lot of discomfort and mishaps can be avoided by being prepared for the unexpected.
Dehydrated Food Review - Avoid The Bland And Eat The Tasty Ones On Your Next Backpacking Trip
We like to blend fresh ingredients for cooking with some dehydrated meals when we're on a backpacking trip. But not all dehydrated meals are worth eating. Below is our review of which meals we find tasty and which ones should be left on the store shelf.
Solo Backpackers: 8 Essential Tips
The following are eight tips for the solo backpacker.
9 Safety Tips For Bear Country
Whether you're a bear hunter, an avid backpacker, or someone who enjoys light hikes and sightseeing, it's a good idea to stay abreast of the best methods for staying safe in bear country. The following bear safety tips and gear recommendations can help keep you safe when bears may be nearby.
5 Basic Survival Skills No Backpacker Should Be Without
Since it is impossible to pack enough gear to prepare for every possible disaster, smart backpackers equip themselves with survival skills instead.
Remarkable Benefits Of Hiking
Hiking or trekking is an outdoor activity that is becoming more and more popular. There are several reasons why people like to engage in this activity.
How To Pack Your Backpack For Extended Hiking And Camping Trips
To pack a backpack properly may seem easy at first. However, the packing technique is just as important as the ideal hiking-shoes, for a well-packed backpack enhances the walking quality.
6 Mistakes To Avoid On A Day Hike
Going solo, while attractive and even adventurous in the short run, can make all sorts of trouble for you down the trail.
Hike Like A Kid
To enjoy hiking with kids, you'll first have to adopt your child's perspective. Simply put, we must learn to hike on our kids' schedules - even though they may not know that's what we're doing.
Hiking With Children: Adventure Hiking
Hiking and back packing with children is very enjoyable, but I have found that you have to adjust your mindset just a little, you need to learn how to Adventure Hike.
What To Do When You Become Lost While Backpacking
We all at one time or another have gotten off trail or lost if you want to call it that.
Trekking Companies - A Safer Way To Travel The Globe
Adventure travel expeditions are becoming frequently popular and are a great feat for those who love thrills and challenging situations.
Hiking Tips For Starting A Journal
Anyone who has been on a day hike or backpacking trip will need a way to be able to preserve the memories of the experience.
Hiking The National Parks
If you're planning your first backpacking trip to a National Park there are a few things to keep in mind before you head out.
10 Tips For Going Backpacking
While you are looking toward what can be the best time of your life, be aware that backpacking comes with some obvious risks; from getting lost to encountering some less than friendly people, so it's important to follow a few basic rules to stay safe during your travels.
Navigation
